Wellness & Recovery
Recovery is half
the work.
What you do between workouts determines what you can do during them. Recovery is built into every One X Club membership.
01
Spa
Steam, massage and contrast therapy to release tension and accelerate muscle repair.
Who It's For
Post-workout · stressed members · weekend recovery
02
Sauna
Traditional dry sauna improves circulation, calms the nervous system, and helps you sleep deeper.
Who It's For
All members · especially in cooler months
03
Ceragem Therapy
Far-infrared spinal therapy that helps restore mobility and reduce chronic discomfort.
Who It's For
Back pain · stiff posture · senior members
What is Ceragem?
In plain language.
Imagine a heated massage bed that uses gentle, deep-penetrating warmth — called far-infrared — to relax the muscles along your spine.
Smooth jade rollers glide along your back, applying soft pressure exactly where it's needed. It feels like a slow, warm massage. It's used in homes, clinics and wellness centres across India and Korea.
Most members come for back pain, stiff posture or sleep quality. Some use it weekly just to feel new again.
Women's Wellness
PCOD · Thyroid · Weight Management
Hormonal health needs a thoughtful approach — not extreme cardio. Our female trainers design programmes that pair the right strength work with recovery, sleep guidance and nutrition basics.
Seniors 50+
Mobility · Joint Health · Gentle Recovery
Staying mobile is the most underrated form of independence. We program gentle strength, balance work and Ceragem-assisted recovery for members 50 and beyond.
Start your recovery journey.
Walk in tired. Walk out lighter. Book a free wellness consultation today.