Wellness & Recovery
Recovery is half
the work.
What you do between workouts determines what you can do during them. Recovery is built into every One X Club membership.
01
Spa
Steam, massage and contrast therapy to release tension and accelerate muscle repair.
Who It's For
Post-workout · stressed members · weekend recovery
02
Sauna
Traditional dry sauna improves circulation, calms the nervous system, and helps you sleep deeper.
Who It's For
All members · especially in cooler months
03
Full Body Massage Chair
Take time to unwind in our full-body massage chair after a workout or a busy day.
Who It's For
Post-workout · everyday recovery
04
In-House Physiotherapy
Professional physio sessions with our in-house physiotherapist, tailored to your needs.
Who It's For
Mobility · injuries · rehabilitation
Massage chair & physio
In plain language.
Settle into our full-body massage chair when you want a moment of recovery after training or a long day.
For more focused care, book a professional session with our in-house physiotherapist.
Women's Wellness
PCOD · Thyroid · Weight Management
Hormonal health needs a thoughtful approach — not extreme cardio. Our female trainers design programmes that pair the right strength work with recovery, sleep guidance and nutrition basics.
Seniors 50+
Mobility · Joint Health · Gentle Recovery
Staying mobile is the most underrated form of independence. We program gentle strength, balance work and massage-chair or physio-guided recovery for members 50 and beyond.
Start your recovery journey.
Walk in tired. Walk out lighter. Book a wellness consultation today.